By GRETCHEN REYNOLDS from NYT Well
https://nyti.ms/2HpdLY5
As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness.
Even a 20-Second Exercise ‘Snack’ Can Improve Fitness
By GRETCHEN REYNOLDS from NYT Well
https://nyti.ms/2HpdLY5
As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness.
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